Fitness Center

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Fitness Center

MC Physical Education Building

Regular Hours

For Employees & Retirees
The regular hours will continue through December 16, and we will close for Christmas Break.

Monday - Friday

  • 5:30 - 7 am
  • 11:30 - 1:30 pm

COVID-19 Precautions

  • Masks are required in the PE building, unless using cardio equipment
  • Maintain 6-feet social distancing
  • Wipe down the equipment immediately after use
  • Bring your own sweat towel
  • Sanitize hands before entering the center again when you leave
  • Bring your own water bottle, no usage of the water fountains

 

Midland College Fitness Center - Equipment Midland College Fitness Center - Motivation Midland College Fitness Center - Equipment

 

  • Use of the Midland College Fitness Center is limited to Midland College employees and retirees. Additionally, Midland College employees and Midland College retirees may bring with them 1 guest over the age of 16.
  • All Fitness Center Patrons are only allowed access to the Fitness Center during open hours of operation.
  • Admittance to the Fitness Center requires a current Midland College ID.
    NO ID - NO ENTRANCE - NO EXCUSES.
  • In keeping with a professional facility, Fitness Center patrons are to wear proper attire. Proper attire includes: athletic shorts/pants, shirts, and closed-toed shoes. Shorts can must be longer then your shirt. The visibility of undergarments is prohibited.
  • Only water bottles are allowed in the Fitness Center. Gym bags, drinks other than water, food, tobacco products and gum are unsafe and not allowed.
  • All equipment is to remain in the Fitness Center.
  • All plate racks and/or free weights are to be carefully handled.
  • Dumbbells and weight plates are to be returned to their racks after use. Put them back where you got them.
  • Cleaning supplies are provided. Patrons are expected to use these supplies to sanitize equipment after use.
  • Only flat benches may be moved around the center.
  • In the interest of safety, mirrors are to remain untouched.
  • To provide an environment conducive to wellness, no rough-housing, vulgarity, or loud personal music/singing will be allowed.
  • Fitness Center employees have sole control over the sound system and the music played on that system. Only music owned by the Fitness Center will be played on the Fitness Center's sound system. Personal music is only allowed with the use of ear pods or headsets.
  • Respect for the equipment, facility, and staff must be demonstrated at all times.
  • Midland College authorities reserve the right to reject anyone from the facility.
  • A medical check-up and approval by a personal physician before participation in any physical activity is highly recommended especially for men over 40, women over 50, and persons with any potentially limiting physical conditions (pregnancy, back or heart problems, diabetes, etc).
  • Athletics are usually in the gyms from 1:30 pm - 6 pm, but subject to change. They will have first priority over facilities.
  • Rental of facilities will be on a ONE-time basis ONLY
  • Closed on WEEKENDS and ALL Holidays

Weight Room #154

DATES

Day

Team

Time

  T/Th Golf 5:30 - 6:30 pm
  T Men's Basketball 4:30 - 5:30 pm
  F Men's Basketball 4:00 - 5:00 pm
  M/W Softball 1:30 - 2:30 pm
  M/W Volleyball 6:00 - 7:30 am
  T Women's Basketball 3:45 - 4:30 pm
  F Women's Basketball 2:00 - 3:45 pm

 

Gym 1, Room #101

Dates

Days

Event

Time

  M/W/F KINE 1164 8 - 11:50 am
  M/F Athletics 1 - 6 pm
  T/Th KINE 1164 8 am - 2:20 pm
  T/Th KINE 1164 5 - 6:20 pm



Gym 2, Room #150

Dates

Days

Event

Time

  M/W/F ECHS 9:55 - 10:50 am
3/19/20 Th 3x3 Basketball Tournament 4:30 - 7 pm 
5/25/20 M Pre-K 2 - 5 pm 

 

Classroom #114

DaTEs 

Days

Event

Time

  M/W/F  KINE 1164: Intro to Physical Fitness 8 - 8:50 am
  M/W/F KINE 1164: Intro to Physical Fitness 9 - 9:50 am
  M/W/F KINE 1301: Foundations of Kinesiology  10 - 10:50 am
  M/W/F KINE 1164: Intro to Physical Fitness 11 - 11:50 am
  T/Th KINE 1164: Intro to Physical Fitness 8 - 8:50 am
  T/Th KINE 1164: Intro to Physical Fitness 9:30 - 10:50 am
  T/Th First Aid 11 am - 12:20 pm
  T/TH KINE 1164: Intro to Physical Fitness 1 - 2:20 pm
  T/Th KINE 1164: Intro to Physical Fitness 5:30 - 6:50 pm
  T/Th Scuba 7 - 8:50 pm

  

Classroom #114-A

Dates

Days

Event

Time

  M/W/F  KINE 1164: Intro to Physical Fitness 9 - 9:50 am
  M/W/F KINE 1164: Intro to Physical Fitness 10 - 10:50 am
  T/Th KINE 1164: Intro to Physical Fitness 8 - 9:20 am
  T/Th KINE 1164: Intro to Physical Fitness 9:30 - 10:50 am
  T/Th KINE 1164: Intro to Physical Fitness 11 am - 12:20 pm
  T/Th KINE 1164: Intro to Physical Fitness 5 - 6:20 pm

 

Multipurpose Room #116

Dates

Days

Event

Time

  W Volleyball 3 - 4:30 pm
  M/W CE - Boot Camp 12 - 1 pm
  T/Th CE - Stability & Flexibility 12:30 - 1 pm

 

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