Fitness Center

**WE ARE CLOSED ON ALL HOLIDAYS**

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Once logged into Canvas, click Courses > All Courses > Browse More Courses (button in top right corner) > click the “Join this Course” button in the Fitness Center box.

• Use of the Midland College Fitness Center is limited to Midland College employees, retirees, and currently enrolled students. Additionally, Midland College employees and Midland College retirees may bring with them 1 guest over the age of 16.
• All Fitness Center Patrons are only allowed access to the Fitness Center during open hours of operation.
• Admittance to the Fitness Center requires a current Midland College ID.
  NO ID - NO ENTRANCE - NO EXCUSES.
• In keeping with a professional facility, Fitness Center patrons are to wear proper attire. Proper attire includes: athletic shorts/pants, shirts, and closed-toed shoes. Shorts can must be longer then your shirt. The visibility of undergarments is prohibited.
• Only water bottles are allowed in the Fitness Center. Gym bags, drinks other than water, food, tobacco products and gum are unsafe and not allowed.
• All equipment is to remain in the Fitness Center.
• All plate racks and/or free weights are to be carefully handled.
• Dumbbells and weight plates are to be returned to their racks after use. Put them back where you got them.
• Cleaning supplies are provided. Patrons are expected to use these supplies to sanitize equipment after use.
• Only flat benches may be moved around the center.
• In the interest of safety, mirrors are to remain untouched.
• To provide an environment conducive to wellness, no rough-housing, vulgarity, or loud personal music/singing will be allowed.
• Fitness Center employees have sole control over the sound system and the music played on that system. Only music owned by the Fitness Center will be played on the Fitness Center's sound system. Personal music is only allowed with the use of ear pods or headsets.
• Respect for the equipment, facility, and staff must be demonstrated at all times.
• Midland College authorities reserve the right to reject anyone from the facility.
• A medical check-up and approval by a personal physician before participation in any physical activity is highly recommended especially for men over 40, women over 50, and persons with any potentially limiting physical conditions (pregnancy, back or heart problems, diabetes, etc).

• Athletics are usually in the gyms from 1:30 pm - 6 pm, but subject to change. They will have first priority over facilities.
• Rental of facilities will be on a ONE-time basis ONLY
• Closed on WEEKENDS and ALL Holidays

Weight Room #154

Fall 2019

Day	Team	Time
T/Th	Golf	4:45 - 5:30 pm
M/W/F	Men's Basketball	4:45 - 6 pm
T/Th	Softball	1:45 - 3 pm
M/Th	Volleyball	3:30 - 4:30 pm
M/W/F	Women's Basketball	2:15 - 3 pm

 

SprinG 2020

Day	Team	Time
T	Men's Basketball	5 - 6 pm
F	Men's Basketball	2:30 - 3:30 pm
M/W	Softball	1:30 - 2:30 pm
M/W	Volleyball	6 - 7:30 am
T/Th	Women's Basketball	2:30 - 3:30 pm

 

Gym 1, Room #101

Dates	Days	Event	Time
10/26/19	SAT	Women's Basketball Free Clinic	10 am - 12 pm
10/26/19	SAT	Women's Basketball Free Throw Frenzy Fundraiser	1 - 2 pm
	M/W/F	KINE 1164	8 - 11:50 am
	M/F	Athletics	1 - 6 pm
	T/Th	KINE 1164	8 am - 2:20 pm
	T/Th	KINE 1164	5 - 6:20 pm
11/6/19	W	Men & Women Shoot Around	6 - 10 pm
11/7-9/19	Th/F/Sat	Men & Women Tip-Off Classic	9 am - 3 pm

Gym 2, Room #150

Dates	Days	Event	Time
	M/W/F	ECHS	9:55 - 10:50 am
10/26/19	Sat	Women's Basketball Free Clinic	10 am - 12 pm
11/7-9/19	Th/F/Sat	Men & Women Tip-Off Classic	9 am - 3 pm
11/14/19	Th	Intramural 3x3 Basketball	5 - 10 pm

 

Classroom #114

DaTEs	Days	Event	Time
	M/W/F	KINE 1164: Intro to Physical Fitness	8 - 8:50 am
	M/W/F	KINE 1164: Intro to Physical Fitness	9 - 9:50 am
	M/W/F	KINE 1301: Foundations of Kinesiology	10 - 10:50 am
	M/W/F	KINE 1164: Intro to Physical Fitness	11 - 11:50 am
	T/Th	KINE 1164: Intro to Physical Fitness	8 - 8:50 am
	T/Th	KINE 1164: Intro to Physical Fitness	9:30 - 10:50 am
	T/Th	First Aid	11 am - 12:20 pm
	T/TH	KINE 1164: Intro to Physical Fitness	1 - 2:20 pm
	T/Th	KINE 1164: Intro to Physical Fitness	5:30 - 6:50 pm
	T/Th	Scuba	7 - 8:50 pm

  

Classroom #114-A

Dates	Days	Event	Time
	M/W/F	KINE 1164: Intro to Physical Fitness	9 - 9:50 am
	M/W/F	KINE 1164: Intro to Physical Fitness	10 - 10:50 am
	T/Th	KINE 1164: Intro to Physical Fitness	8 - 9:20 am
	T/Th	KINE 1164: Intro to Physical Fitness	9:30 - 10:50 am
	T/Th	KINE 1164: Intro to Physical Fitness	11 am - 12:20 pm
	T/Th	KINE 1164: Intro to Physical Fitness	5 - 6:20 pm

 

Multipurpose Room #116

Dates	Days	Event	Time
8/26/19 - 12/4/19	M/W/F	KINE/ECHS Beach Body	8 - 10 am
8/26/19 - 12/4/19	M/W/F	KINE/ECHS Spin Bike	10 am - 12 pm
8/26/19 - 12/4/19	M/W/F	Faculty/Employees On-Demand Beach Body/Spin Bike Class	3 - 10 pm
8/26/19 - 12/4/19	T/Th	KINE/ECHS Spin Bike-Intro	8 - 10 am
8/26/19 - 12/4/19	T/Th	KINE/ECHS Beach Body	10 am  - 12 pm
8/26/19 - 12/4/19	T/Th	Faculty/Employees On-Demand Beach Body/Spin Bike Class	3 - 10 pm
9/9/19 - 12/4/19	M/W	HITT Total Body Fitness	12 - 1 pm
9/9/19 - 12/2/19	M	Theatrical Dance	1:30 - 2:30 pm
9/10/19 - 12/5/19	T/Th	Strength & Stretch	12:30 - 1 pm
9/10/19 - 12/3/19	T	Hip-Hop	2 - 3 pm